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Dance Yoga is the union between body, mind and soul. Yoga helps your soul be more present. It brings your mind more focus and a greater awareness of that which dictates and controls your life. Yoga helps us to recognize what is beneficial or harmful to us and to strengthen ourselves and our ability to create the life we desire.
Dance is the conscious expression of the soul and mind through the body. Your body is the vessel through which energy flows. Through dance—the movement and flow of energy that is driven by emotion and feelings—we can become aware, heal and express our present state. This expression through dance helps us to release excessive energy and increase energy when it is lacking, or in other words, dance allows us to balance our energy level.
The combination of dance and yoga is a tool to help you fulfil your needs and assist you in making the right choices in life by understanding what you really need and what is important to you.
The physical aspect of this practice will increase your physical condition, flexibility and balance. In a very natural way, it will also help you find your ideal weight and release physical tensions.